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Here are some important steps you can take towards better health:
- Don’t smoke or use tobacco products
- Drink alcohol in moderation, if at all,
and never drive when you’ve been drinking.
- Eat a diet low in fat & sweets and high
in vegetables and fruits
- Exercise at least five times per week
- Wear your seat belt whenever you’re
in a car
- Learn about ways to deal with stress
and tension
- Discover what spirituality means to
you and practice it.
- Maintain ties with your family,
neighbor, co-workers or your church community.
- Have regular scheduled age and
gender specific health checks.
- ADOPT A HEALTHY LIFESTYLE
POLICY
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